Embrace Wellness at the Two-Day Yoga Retreat in Wellington

Join The Satsang Foundation New Zealand for a rejuvenating two-day non-residential retreat at their Retreat and Yoga Centre in Judgeford, Porirua, nestled in the scenic Wellington region. This exclusive event offers a unique opportunity for participants to immerse themselves in a serene setting and embark on a transformative journey towards holistic wellness. Limited to just 20 individuals aged 16 years and older, registration will be on a first-come, first-served basis, ensuring an intimate and enriching experience for all attendees. Please note that kriya initiation will not be included in this retreat.

Running from May 29th to June 2nd, the retreat will feature a comprehensive program designed to nurture both the body and mind. Participants can look forward to engaging in various yoga practices, including postures (Asanas), breathing techniques (Pranayama), Sun Salutations (Surya Namaskara), Trataka (Eye Exercises), and Meditation techniques (OM and Cyclic). A detailed agenda will be provided to registered participants, offering a structured and fulfilling experience throughout the retreat.

Event Schedule Highlights:

  • May 29th: The retreat commences with an Inauguration and Online Satsang session with Sri M from 9:00 to 10:15 a.m.
  • June 1st: A full day of yoga practices and pre-recorded discourses on Ishavasya Upanishad by Sri M, running from 9:00 a.m. to 6:30 p.m.
  • June 2nd: The retreat concludes with another day of yoga practices and pre-recorded discourses on Ishavasya Upanishad by Sri M, starting from 8:00 a.m. to 5:00 p.m.

Retreat Highlights:

  • Introduction to Yoga and Science of Yoga: Gain insights from Patanjali Yoga Sutras and Yoga Vasista, exploring mindfulness and techniques for regulating the mind, body, and breath.
  • Asanas/Postures: Learn and practice a range of postures using techniques from Patanjali Yoga Sutras, benefiting flexibility, body stiffness, weight loss, asthma, and diabetes prevention.
  • Sri M’s Discourses: Engage in discussions on Ishavasya Upanishad through pre-recorded discourses by Sri M, delving into profound spiritual teachings.
  • Surya Namaskara/Sun Salutations: Experience a series of postures performed seamlessly, accompanied by Bija mantras to stimulate organs and chakra awareness for energy balance.
  • Pranayama/Breathing Techniques: Learn breathing practices from Patanjali Yoga Sutras for overall well-being, fitness, and concentration enhancement.
  • Meditation Techniques: Explore the significance of meditation through OM Meditation and Cyclic Meditation, aimed at reducing stress and enhancing productivity.
  • Trataka and Candle Meditation: Engage in eye exercises to improve eyesight and concentration, followed by meditation using a candle to focus and defocus.

This retreat promises to be an enriching experience, offering participants the opportunity to nourish their mind, body, and spirit amidst the serene surroundings of Judgeford, Porirua. Discover the transformative power of yoga and meditation with The Satsang Foundation New Zealand and embark on a journey towards holistic well-being.

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Dr. Vinay Karanam

Dr. Vinay Karanam, PhD, M.Sc., M.Eng., B.Eng., CEng(I), PIEng(I), FIML, FINS, FIE, FMEI, MInstD, MPMI Admin and Editor, The Bharat-New Zealand News (The BNZ News) E: admin@bnznews.com P: (64)223966989

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